<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet href="/xsl/rss.xsl" type="text/xsl"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:dcterms="http://purl.org/dc/terms/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:atom="http://www.w3.org/2005/Atom">
  <channel>
    <title>The Helm Podcast</title>
    <link>https://www.podomatic.com/podcasts/theabmethod</link>
    <description>Hosted by athlete and entrepreneur, The Helm Podcast is a show that explores the free thought covering all areas of culture. 

Moving through each conversation, Adrian focuses on how individuals, business owners, artist, creators, and every day people think, function, succeed, practice, and live. </description>
    <language>en-us</language>
    <generator>Podomatic RSS Generator</generator>
    <pubDate>Sun, 27 Oct 2019 21:55:00 +0000</pubDate>
    <itunes:keywords>podcast,sports,news,media,business,music,discipline,Society &amp; Culture,Raleigh</itunes:keywords>
    <itunes:subtitle>The Gold Standard </itunes:subtitle>
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="https://assets.podomatic.net/ts/9d/8b/d4/theofficialapb3/3000x3000_14182115.jpg"/>
    <itunes:author>Adrian Brown</itunes:author>
    <itunes:summary>Hosted by athlete and entrepreneur, The Helm Podcast is a show that explores the free thought covering all areas of culture. 

Moving through each conversation, Adrian focuses on how individuals, business owners, artist, creators, and every day people think, function, succeed, practice, and live. </itunes:summary>
    <itunes:category text="Society &amp; Culture"></itunes:category>
    <atom:link href="https://theabmethod.podomatic.com/rss2.xml" rel="self" type="application/rss+xml"/>
    <item>
      <title>Mark Ellis Interview</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/9d/8b/d4/theofficialapb3/3000x3000_14374824.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;&lt;p&gt;During this interview Host Adrian Brown (@theofficialapb) sits down with Professional Lacrosse Player of the New York Lizards and what it means to play Major League Lacrosse.&lt;/p&gt;</description>
      <guid isPermaLink="true">https://theabmethod.podomatic.com/entry/2019-10-27T14_50_26-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/theabmethod/episodes/2019-10-27T14_50_26-07_00</comments>
      <pubDate>Sun, 27 Oct 2019 21:50:26 +0000</pubDate>
      <dcterms:modified>2019-10-27</dcterms:modified>
      <dcterms:created>2019-10-27</dcterms:created>
      <link>https://www.podomatic.com/podcasts/theabmethod/episodes/2019-10-27T14_50_26-07_00</link>
      <dc:creator>Adrian Brown</dc:creator>
      <itunes:keywords>audio,audio/mpeg,business,discipline,gold,helm,media,music,news,the,standard,sports,society,&amp;,culture,podcast</itunes:keywords>
      <enclosure url="https://theabmethod.podomatic.com/enclosure/2019-10-27T14_50_26-07_00.mp3" length="21320006" type="audio/mpeg"/>
      <itunes:duration>1777</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/9d/8b/d4/theofficialapb3/3000x3000_14374824.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>During this interview Host Adrian Brown (@theofficialapb) sits down with Professional Lacrosse Player of the New York Lizards and what it means to play Major League Lacrosse.</itunes:summary>
      <itunes:subtitle>During this interview Host Adrian Brown (@theofficialapb) sits down with Professional Lacrosse Pl...</itunes:subtitle>
    </item>
    <item>
      <title>For The Culture</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/9d/8b/d4/theofficialapb3/3000x3000_14374824.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;The Helm Podcast is a show that explores free though, and how culture impacts all aspects of life as we know it. In this episode I sit down with Finn Mcgrady. Finn is a NCAA D3 lacrosse player at William Peace University, while studying for his B.A. in Exercise and Sports Science Finn is a dedicated student athlete showing strong foundations in nutrition, lifting, sports, and relationships. 

@helmheadwearco

helmheadwearco.bigcartel.com</description>
      <guid isPermaLink="true">https://theabmethod.podomatic.com/entry/2019-10-16T07_14_43-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/theabmethod/episodes/2019-10-16T07_14_43-07_00</comments>
      <pubDate>Wed, 16 Oct 2019 14:14:43 +0000</pubDate>
      <dcterms:modified>2019-10-16</dcterms:modified>
      <dcterms:created>2019-10-16</dcterms:created>
      <link>https://www.podomatic.com/podcasts/theabmethod/episodes/2019-10-16T07_14_43-07_00</link>
      <dc:creator>Adrian Brown</dc:creator>
      <itunes:keywords></itunes:keywords>
      <enclosure url="https://theabmethod.podomatic.com/enclosure/2019-10-16T07_14_43-07_00.mp3" length="68485873" type="audio/mpeg"/>
      <itunes:duration>2853</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/9d/8b/d4/theofficialapb3/3000x3000_14374824.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>The Helm Podcast is a show that explores free though, and how culture impacts all aspects of life as we know it. In this episode I sit down with Finn Mcgrady. Finn is a NCAA D3 lacrosse player at William Peace University, while studying for his B.A. in Exercise and Sports Science Finn is a dedicated student athlete showing strong foundations in nutrition, lifting, sports, and relationships. 

@helmheadwearco

helmheadwearco.bigcartel.com</itunes:summary>
      <itunes:subtitle>The Helm Podcast is a show that explores free though, and how culture impacts all aspects of life...</itunes:subtitle>
    </item>
    <item>
      <title>Fulfillment</title>
      <description>&lt;img src=&quot;https://assets.podomatic.net/ts/9d/8b/d4/theofficialapb3/3000x3000_14374824.jpg&quot; alt=&quot;itunes pic&quot; /&gt;&lt;br /&gt;If you haven&#8217;t heard of Matthew Hamilton well listen further. Matthew is a serial entrepreneur he is a ceo and founder of his very own marketing agency. Throughout this podcast I focus on how Matthew as a business owner, artist, creator, and individual thinks, functions, succeeds, and lives.</description>
      <guid isPermaLink="true">https://theabmethod.podomatic.com/entry/2018-08-27T16_12_09-07_00</guid>
      <comments>https://www.podomatic.com/podcasts/theabmethod/episodes/2018-08-27T16_12_09-07_00</comments>
      <pubDate>Mon, 27 Aug 2018 23:12:09 +0000</pubDate>
      <dcterms:modified>2019-10-07</dcterms:modified>
      <dcterms:created>2019-10-07</dcterms:created>
      <link>https://www.podomatic.com/podcasts/theabmethod/episodes/2018-08-27T16_12_09-07_00</link>
      <dc:creator>Adrian Brown</dc:creator>
      <itunes:keywords>audio,audio/mpeg,business,discipline,gold,helm,media,music,news,podcast,society,&amp;,culture,sports,standard,the</itunes:keywords>
      <enclosure url="https://theabmethod.podomatic.com/enclosure/2018-08-27T16_12_09-07_00.mp3" length="64418295" type="audio/mpeg"/>
      <itunes:duration>2684</itunes:duration>
      <itunes:image href="https://assets.podomatic.net/ts/9d/8b/d4/theofficialapb3/3000x3000_14374824.jpg"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:summary>If you haven&#8217;t heard of Matthew Hamilton well listen further. Matthew is a serial entrepreneur he is a ceo and founder of his very own marketing agency. Throughout this podcast I focus on how Matthew as a business owner, artist, creator, and individual thinks, functions, succeeds, and lives.</itunes:summary>
      <itunes:subtitle>If you haven&#8217;t heard of Matthew Hamilton well listen further. Matthew is a serial entrepreneur he...</itunes:subtitle>
    </item>
  </channel>
</rss>
